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List of Services
List of Services
A healthy lifestyle should be filled with a balance of fun and discipline.
A healthy lifestyle should be filled with a balance of fun and discipline.
Your Personal AI Wellness Companion
Your Personal AI Wellness Companion
This is AI Phylicia Gee personal trainer, to answer your questions at a moment's notice. She has my personality and persona; that is how she was trained. Whether you have questions about fitness or nutrition she can answer all your questions and so much more downloading this app will be a gateway to your next level of wellness.
Meal prep recipes and meal plans that can be created in seconds.
Also follow my in-app videos to keep you moving and educated on all things wellness and health.
Scan your foods nutrition label and see if the food is actually good for you with an ingredients and nutrition breakdown.
Go to any restaurant and take a photo of the menu to pick the healthiest item.
Get ingredients through the app linked with insta-cart at a moments notice.
1:1 In person Coaching and Online Coaching
1:1 In person Coaching and Online Coaching
1:2 In Person Coaching
1:2 In Person Coaching
Senior Classes
Senior Classes
Group aerobic training | $8 per Class ( 60 mins ) or $55 per Month
Group aerobic training | $8 per Class ( 60 mins ) or $55 per Month
Chair Stretching
Dance aerobics
Weights 1lb- 5lb
Yoga
Breathing
Having Fun
Youth Classes
Youth Classes
Tuesdays and Thursdays 4pm- 5pm
$50 per 4 weeks
Skills Developed
Increase Strength
Improve Speed, Agility, and Quickness
Improve Athleticism
Increase Endurance
Gain Mental Toughness
Fun Games
Amenities/ Recovery
Amenities/ Recovery
Sauna
Sauna
Benefits:
Detoxification
Increased metabolism
Weight loss
Increased blood circulation
Pain reduction
Antiaging
Skin rejuvenation
Improved cardiovascular function
Improved immune function
improved sleep
Stress management
Relaxation.
Research shows 4–7 20-minute sauna sessions per week for optimal benefits
Cold Plunge
Cold Plunge
Benefits:
Eases sore muscles
Reduces your core body temp
May help you focus
May help you sleep better
Decreases inflammation.
Recommended 2-3 times per week for 10-15 min
Massage Chair
Massage Chair
Benefits:
Stress reduction
Improved sleep
Pain relief
Improved blood circulation
Boosting immunity
Encourages muscle recovery
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